the best essential oils to heal yourself
Although canker sores are most often mild and heal on their own, they can be bothersome and painful. To overcome this discomfort, it is possible to resort to essential oils. But which ones should you turn to to quickly get rid of this ulceration? Naturopath Laure Bernard tells us which natural remedies can effectively treat canker sores.
A cooking or burning sensation, a round or oval lesion, pain when chewing… No doubt, it is indeedan aphte. This ulceration, which can measure from 2 to 10 mm, occurs on all mucous and mobile areas of the the mouth. Clearly, a canker sore can be located on the inside of the lips and cheeks, on or under language.
According to health insurance, these ulcerations can occur as early as childhood and their frequency decreases after the age of 50 years. Several factors can favor their appearance. Canker sores can appear because of the stress, from tiredness, certain medicines such as anti-inflammatory drugs non-steroidal drugs or beta-blockers, or during the period of menstruation. Certain foods, such as nuts, gruyere or strawberries, can also cause these lesions to occur.
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These ulcers do not bleed and are not contagious. They are, in general, benign. Mouth ulcers heal spontaneously and heal without treatment after 10 to 15 days. However, these lesions can be bothersome and painful, especially during meals or when brushing teeth.
To alleviate the pain, some rely on drugs, more precisely analgesics as paracetamol. But it is also possible to treat canker sores naturally with essential oils, which are concentrated in active ingredients.
What are the best essential oils to treat a canker sore?
To effectively treat a canker sore, naturopath Laure Bernard recommends using:
- The essential oil of noble laurel. According to her, this essence “meets all the conditions to treat this ulceration as best as possible”. This remedy has anti-inflammatory, analgesic, anti-infectious and calming properties. Clearly, the latter relieves pain.
- Essential oil of tea tree. Its anti-inflammatory, healing and immunostimulating actions are effective in overcoming canker sores caused by long treatments, such as those against cancers, which attack the liver.
- The essential oil of lavender aspic. Thanks to its healing, antibacterial and analgesic properties, the latter helps reduce pain and discomfort and accelerate healing canker sore.
- Essential oil of damask rose. Rich in antiviral, antifungal, antibacterial and healing compounds, this remedy allows the ulceration to heal faster.
- Clove essential oil. This essence is a powerful analgesic and anesthetic. It helps calm the canker sore.
These essential oils can be used individually. However, we can also use a synergy to be able to benefit from the various benefits of these natural remedies. She suggests associating the essential oil of damask rose with that of clove, from noble laurel and of tea tree.
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Canker sores: how to use essential oils?
“The recipes are always the same”, says Laure Bernard. To treat canker sores, there are two ways to use essential oils. We can either realize a mouthwash, or use it locally.
To perform a mouthwash, it is necessary to pour 5 drops of essential oil, namely the one that the patient has chosen, and half a teaspoon ofvegetable oil, for example that of olive, in lukewarm water. “Be careful, do not swallow this mixture. You should only rinse your mouth three times a day for 3 to 4 days with this mixture”, she specifies.
How to proceed for a local application? For this, it is recommended to dilute one or two drops of the essential oil chosen in a teaspoon of vegetable oil. Soak a cotton swab in this mixture and apply it to the painful area. This operation is to be repeated three or four times a day for three to four days.
The naturopath points out that not all of the recommended essential oils can be used for a mouthwash. “Damask rose essential oil and clove essential oil should never be present in a mouthwash. They are applied only to the canker sore”, she insists. The other three recommended species can be used both topically and in mouthwash.
“If the canker sore does not heal and persists beyond five or six days. It is advisable to consult a doctor because the ulceration could have been caused by a completely different cause”, develops Laure Bernard.
Essential oils against canker sores: what are the contraindications?
The various essential oils offered by the naturopath to treat an aphte are not recommended pregnant women and breastfeeding. These remedies are also contraindicated for children under 6 years of age and people on medication. “heavy treatments”. These patients should seek the advice of their doctor before using these essences.
Laure Bernard warns against the use of clove essential oil. “The list of contraindications is long for this remedy. It is not recommended in cases of coagulation disorders and is not compatible with certain drugs”, she specifies.
The naturopath recalls that it is advisable to always test essential oils before using them. This precaution helps to avoid an allergic reaction.
thanks to Laure bernardnaturopath
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